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Keep in mind January is a hard month for absolutely everything. Use this like a month to set up stepping stones. Make positive steps to a healthier life and workplace. If you can keep these steps in place then build upon them as the years go on, as the saying goes slow and steady wins the race.
• Why not start walking: at lunch time get yourselves out for a quick walk, this will increase your energy for the afternoon while also getting a few extra steps in there. By introducing this in work it enhances team bonding, increases employee wellness while also helping each individual employee health.